Q: which brands of Omega-3/fish oil do you recommend?
A: Carlson or Nordic Naturals are brands I've used. I recommend the liquid fish oils, as the fish oil in pills are often less fresh (try opening the pill and you can smell the difference). For theraputic doses, I recommend Carlson's Medomega, which is a high concentration liquid fish oil. Take the fish oil with food, or immediately after a meal, for ease of digestion.
Hi, I read in the book about using olive oil as a salad dressing. I looked up its Omega 6 to Omega 3 ratio and found that its around 13:1 (Self Nutrition Data). That would seem like a bad thing - too much Omega 6. What am I missing? Wouldn't it be better to just not have any dressing on your salad? Thanks
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